“Practice yourself, for heaven's sake, in little things; and thence proceed to greater.”
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CBT
Cognitive behavioural therapy (CBT) focuses on how thoughts, feelings, and actions interact. By examining our beliefs and gradually changing unhelpful behaviours, different perspectives can be considered, new habits can be formed, and negative emotions can be shifted.
CBT is evidence-based and is recommended by the National Institute for Care and Health Excellence (NICE) as a first line of treatment for many different mental health problems, particularly anxiety disorders.
As a goal-directed psychotherapy, CBT is also well suited to those seeking practical solutions beyond mental health issues.
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